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This is a list I find useful and health kit that you can buy from Amazon.co.uk, and that I believe may help you understand and improve your personal health

These are personal recommendations and not items recommended medically nor recommended by the ‘body of medical opinion’ or even by another doctor. Rather I personally find them helpful. They are not recommendations based on  ‘medical facts’, rather examples of what I enjoy and help my personal understanding.

You can also buy items here to help you mood map, including MoodMapping Post-Its, cards, and mugs